13 Anti-Inflammatory Foods You Should Eating for Fighting Pain According To Expert

January 7, 2018 admin 0

Ginger staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including achy muscles from exercise as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. Blueberries These little juicy…