Top 10 Worst Breakfast Foods To Eat In The Morning

7. Breakfast Smoothies

Worst Breakfast Foods - Breakfast smoothie

Most store bought breakfast smoothies are very sweet because they contain a lot of refined sugar.

Some even contain cream and fat milk, which makes them more of a dessert than a healthy breakfast drink.

Instead of store bought smoothies, just prepare your own version using skim milk or unsweetened almond milk, Greek yogurt and frozen or fresh fruit.

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