4. Sweet Marmalade Or Toast With Jam
Sweet marmalade or toast with jam are a carbohydrate in its purest form.
So avoid them, and if you really want to have a toast for your breakfast, top it with some form of protein like eggs without sausage, bacon or any other processed protein.
If you are on a no carb diet or on high or low fat diet, there are healthy types of bread that you can eat instead of toast or white bread.
So if you want to have an appealing reading on the body fat scale, Opt for those made using almond or coconut flour.