Top 10 Worst Breakfast Foods To Eat In The Morning

2. Cereals

Whether its breakfast or dinner all cereals including oats and corn should be avoided.

Worst Breakfast Foods - Cereals with milk

Most of them are genetically modified and contain gluten which can be very addictive or even lead to uncontrolled hunger pangs.

In addition, most cereals are sugar coated or contain added sugar to appeal to kid’s tastes. Instead of cereals, go for seeds or nuts.

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