Any nutritionist will tell you that breakfast is one of the most essential meals of the day. So to get it right, you need to avoid the worst breakfast foods we’ve listed below.
Studies show that starting your beautiful day with a nutritious meal will help in weight loss and healthy living by countering binge eating and mid afternoon snack pangs.
Nonetheless, this does not mean that you should fill your breakfast with toaster treats or a mess of sugar-bashed cereals in the morning.
A blend of lean protein, complex carbohydrates, fresh fruits and low fat dairy will keep you going. But any of these 10 worst breakfast foods will ruin your entire fitness progress.
Worst Breakfast Foods
In other words, think twice before adding these 10 worst breakfast foods to your diet every morning.
1. Pancakes With Syrup
When it comes to breakfast, waffles or pancakes or any other related snack food or deserts are to be avoided completely as they are usually made from white high carbohydrates refined to which salt and sugar are added.
To make the situation even more appalling, pancakes and other related foods are usually topped with syrups that are awash with sugar or a fructose based syrup.
Instead go for healthier options like maple syrup.