3. Fight Inflammation
Looking to leave inflammation in the dust? According to a study in the American Journal of Nutrition, that might be as simple as having breakfast. Researchers found that skipping meals first thing in the morning could lead to an inflammation increase, which has been shown to contribute to metabolic impairment and the risk of obesity and diabetes. Sounds like it’s time to start piling your plate with anti-inflammatory foods in the a.m. We recommend eggs scrambled with spinach and tomatoes or a simple cup of yogurt with an apple on the side.