2. Be Heart Healthy
You may not like breakfast, but your heart sure does. Men who skip breakfast have been shown to have a 27 percent higher risk of heart attack or heart disease than those who eat it, according to a study in Circulation. That being said, don’t take this as a green light to load up your plate with cinnamon rolls and syrup-drenched chocolate chip pancakes every morning. Choosing a wholesome breakfast is one thing, but eating a meal worthy of a dessert menu is quite another.