If you think breaking up with breakfast is the key to reaching your weight-loss goals, think again.
How many times do you need to be told that breakfast is the most important meal of the day before you start believing it? Filling yourself up first thing in the morning is beneficial in so many ways, and we’ve got the studies to prove it. That being said, if your stomach can’t take more than a cup of joe in the a.m., there’s obviously no need to choke down a bowl of oatmeal or an omelet because you feel like you have to. We’re just here to tell you that if you’re hungry in the morning, you shouldn’t fight the urge to whip up a sunrise spread, especially if you’re making any of these 15 Healthy Breakfast Ideas.
1. Blast Your BMI
Get your BMI right by breakfasting right. According to a study in the Journal of Nutrition, consuming the most calories earlier in the day is associated with a lower BMI in people below age 60. Hana Kahlevoa, M.D., Ph.D., and lead researcher of the study, advises weight watchers: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Making your morning meal the biggest and tapering off your calorie intake by the end of the day can keep those numbers on the scale from rising. But it’s not just about binging for breakfast; watch out for these 37 Worst Breakfast Habits For Your Waistline.