13 Anti-Inflammatory Foods You Should Eating for Fighting Pain According To Expert

Turmeric

Studies have linked turmeric to reduced inflammation in a number of conditions, including psoriasis. The chemical responsible for turmeric’s golden color, called curcumin, is considered a top anticancer agent, helping to quell the inflammation that contributes to tumor growth and working in much the same way as broccoli and cauliflower to clear carcinogens away before they can damage cellular DNA and to repair already damaged DNA.

Garlic

Garlic has proven anti-inflammatory properties, and could be useful in relieving uncomfortable psoriasis outbreaks.

Pineapple

Though scientific data is limited, some experts believe consuming pineapple may defend against osteoarthritis and possibly improve symptoms. The pineapple enzyme bromelain is thought to alleviate swelling associated with osteoarthritis, because this compound has demonstrated anti-inflammatory activity in laboratory research.

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