13 Anti-Inflammatory Foods You Should Eating for Fighting Pain According To Expert

Coffee

One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.

Just one more excuse to grab that second cup of Joe! Research suggests caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain . Not only that, when taken with a standard dose of pain reliever (ibuprofen, for example), one study found that a 100mg to 130mg caffeine supplement — equal to about the amount of caffeine in one cup of coffee — increased pain relief.

Tart Cherries

Turns out tart cherries are good for more than causing a pucker face. Studies have found they can help treat gout (a painful form of arthritis that causes swollen, hot, red joints caused by a buildup of uric acid in the blood) . But it’s not just for gout—athletes can benefit, too. In one study, those who drank tart cherry juice for seven days prior to an intense running event showed reduced muscle-pain after the race . Drink up!

Echinacea and Sage

Got an aching throat? Some research shows that throat sprays containing sage or echinacea can help provide relief from that nasty sore throat , though there have been few other studies on this benefit, so the evidence isn’t hulk strong. Another survey looking at 14 different studies found that echinacea can decrease the number of cold infections caught, and reduce their durations . Sage is easy to find at most grocery stores and is also especially tasty in any of these recipes, while echinacea is more commonly found in pill and ointment form. When choosing to take a supplement like echinacea, be aware: Supplements aren’t regulated by the FDA, so manufacturers can often get away with making unproven claims about both the contents of the pills and the benefits of those contents.

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