13 Anti-Inflammatory Foods You Should Eating for Fighting Pain According To Expert

Selection of food that is good for the heart, rustic wood background


staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including achy muscles from exercise as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.


These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it’s not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect.


Salmon is a deep-sea fish that is rich in omega-3 fatty acids and is a great addition to every diet, even if you aren’t living with pain. Foods with this type of healthy fat are thought to have numerous benefits for health, including a reduction in inflammation.

In addition to its healthy fats, salmon also provides calcitonin, which has been shown in clinical studies to reduce the inflammation in joints and may protect against pain from osteoarthritis.

Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.

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