Yoga is surely leaving its mark on the whole world because it is immensely helpful in achieving holistic health. If you are suffering from back pain problem then you must try yoga poses and it is assured that you will see great results within a few weeks. Here you will get a complete idea that which all yoga poses are the best for eliminating back pain. By incorporating yoga in your daily life you can surely do wonders in improving the overall health.
1) Downward dog pose
It is one of the most recommended yoga postures to reduce back pain. First of all you need to stand and then bend your body in such a way that a V position is created upside down. Keep your feet in parallel position and palms also should rest on the ground in parallel position. The head and neck should be completely relaxed. It is a great stretching workout for the upper back region and tightness in the shoulders is also released with this yoga posture.