5 Amazing Muscle-building Breakfasts You must Eat : Bodybuilding

5. Whole-Grain Toast with Nut and Seed Butter

Every morning you scoop out a nice big glob of peanut butter and throw it into your shake, or maybe spread it on some whole-grain toast.

Both are smart moves, but eating the same thing every day can get a bit boring. Switch up your morning meal by swapping in a new spread, like our current favorite nut butter—NuttZo.

We know choosing between peanut butter and almond butter can cause some inner turmoil—they’re both so good—but NuttZo is a different breed of nut butter. Each variety is packed with seven different nuts and seeds, including peanuts, cashews, almonds, flax seeds, Brazil nuts, hazelnuts, and sunflower seeds. One serving contains about 7g of muscle-feeding protein, plus a dose of healthy fat. We’re not against eating it straight from the jar, either.

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