Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help you along the most. As predicted there are many animal-based foods high in protein, so you’ll want to see our list of vegetarian or vegan sources of protein as alternatives if you’re trying to cut down on meat.
The average daily value of protein is set at 50 grams, but you’ll want to use an online protein calculator to come up with a more specific, personalized value based on your age, gender, and intended activity level.
1. Chicken Breast: 30g Protein (60% DV)
Chicken breast tops the list, consisting of 30% protein and giving you more than half of your DV of protein in a 100 gram serving. It’s no wonder why this is a favorite of bodybuilders as well as those looking to add lean muscle to their physique.
Chicken breast is considered a high quality protein, and when compared to other cuts from the same chicken such as the leg or thigh, the breast contains more protein and less fat. So not only will chicken breast help you build lean muscle, it will help you lose fat as well, which is why it is found on many diet programs as a recommended food.
Chicken breast is also a good source of minerals like magnesium and iron, as well as B Vitamins 6 and 12. Chicken breast also contains cholesterol, so you’ll want to watch your intake as to not exceed your cholesterol for the day.
Tips for eating more: Chicken breast is one of the most popular main dishes in America, so it isn’t too hard to find a chicken breast recipe. Several recipes on our list of healthy chicken Crock Pot recipes use chicken breast, providing you with dozens of easy ways to eat more of it.