Intake of carbohydrates in your diet is quite helpful for fighting fatigue. Complementing carbohydrates with a good amount of milk and proteins will keep you feeling refreshed and energetic. Also, calcium present in milk is a necessity for your muscles and bones. It keeps them strong and healthy for long.
Caffeine, which is present in coffee is a very good ingredient for revitalizing the body. Having two cups of coffee every day helps energize the body. Do not have too much coffee, as it can be counter-productive and might lead to nervousness.
Bananas are a very good source of natural sugars like fructose, sucrose and glucose. These sugars give a substantial and quick boost of the energy that your muscles require, especially if you are running around and are too busy to have a proper meal.