2. Indian Gooseberries
Gooseberries have a number of medicinal characteristics and are also known to be one of the best natural remedies for muscle weakness. You can eat these sour berries or mix them with natural honey to tone down the acidic flavor.
3. Water And Other Fluids
Keeping your body hydrated is the most important thing. If your body is dehydrated, muscle fatigue and weakness will set in. So, drinking eight to ten glasses of water every day will keep you away from fatigue and tiredness.
A rich and well-balanced diet helps a person fight tiredness and fatigue. In today’s modern day world, most of us skip breakfast. This is not a good thing at all. Breakfast is the most important meal of the day. Also, adding some eggs in your breakfast will give you a lot of energy.